Nutritional Considerations for the Menopause Transition (Recorded Webinar)
Presented by Leslie Bonci and Roberta Anding
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This course is a recording of a previously hosted live webinar event. Polling and question submission features are not available for this recording. Format and structure may differ from those of standard Medbridge courses.
Menopause presents complex challenges that affect daily activity performance, including fluctuations in energy, sleep disruption, reduced bone density, and changes in mood and body composition. Healthcare practitioners often encounter clients navigating these transitions yet may feel underprepared to address the nutritional aspects that influence health management and participation in daily life. This webinar addresses this gap by equipping practitioners with evidence-informed strategies to support women’s health through the menopause transition. Participants will explore the role of macro- and micronutrients in managing symptoms, preventing chronic conditions, and optimizing physiological function. The session also addresses the clinical reasoning behind supplementation and its integration into holistic wellness routines. Emphasis will be placed on how nutrition supports engagement in areas such as ADLs, IADLs, rest and sleep, and social participation. Applicable to occupational therapy, physical therapy, nursing, athletic trainers, and allied health professionals, this webinar is relevant across outpatient, inpatient, and private practice settings. Practitioners will leave with practical tools to enhance their client-driven care for individuals experiencing menopause.
Learning Objectives
- Determine physical and physiological changes through the menopause transition
- Evaluate the importance of diet to minimize increased health risks associated with menopause
- Assess the role of dietary supplements in menopause
- Integrate nutrition and movement strategies to preserve musculoskeletal health and support participation in ADLs, IADLs, and leisure occupations during menopause
Meet your instructors
Leslie Bonci
Leslie Bonci is a registered dietitian; a board-certified specialist in sports dietetics; the owner of Active Eating Advice (Be fit, fed and fearless!), a nutrition consulting company; and a cofounder of Performance 365, a sports nutrition consulting company. She is currently the sports nutrition consultant for the Kansas…
Roberta Anding
Roberta Anding is a registered dietitian and nutrition consultant for the Baylor College of Medicine Corporate Programs team. She is an instructor in the Baylor Department of Orthopedic Surgery. Roberta is faculty at Rice University and is currently the sports dietitian for the Rice Owls. She is the former sports dietitian…
Chapters & learning objectives
1. The Menopause Transition
This chapter will cover changes in the heart, bone, gut, and physique at various stages in menopause and the impact these have on health.
2. Nutrition Recommendations to Optimize Health and Minimize Symptoms
This chapter will address recommendations for macronutrients (protein, fat, and fiber) and micronutrients (vitamins and minerals) as well as hydration needs. Emphasis will be on quality, quantity, and personalization.
3. Supplement Savvy: Help, Harm, or Hype
The category of supplements for menopause has exploded and is very tempting for those plagued by menopausal symptoms; however, not all supplements are necessary, several cannot demonstrate efficacy, and some are misunderstood.
4. Getting to “YES I CAN” with a Fitness and Nutrition Plan
Disordered eating behaviors, calorie restriction, sleep deprivation, and body dissatisfaction can impair health and fitness goals. Exercise and nutrition are not mutually exclusive and need to be complementary and compatible.
5. Question and Answer Session
In this chapter, we’ll go over and answer the questions asked during the webinar.